Transformational Wellness Coaching
Discover the Power Within You to Transform Your Life
Stressed? Overwhelmed? Exhausted? Poor Sleep?Bloated? Sugar Cravings?
Book a FREE Self-Care Gift Session
Are you a woman at a point in your life where you know you need to take better care of your health and well-being (you’ve noticed the signs that you’re not) but you are met with guilt, shame or confusion, and don’t know how to take the next step forward?
I’d love to offer you a free coaching session. Please fill out the form to book your spot.
Please know that I am based on the east coast of Australia (Ballina/Byron Bay) and so you must be able to chat with me during my local working hours (AEST).
Together, we navigate the challenges that may be holding you back from living to your fullest potential.
I support women to reach their health and wellness goals and empower you on your journey towards becoming your healthiest, happiest self.
Build the Foundations in Your Life that will Enable You to
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Nutrition
Discover the best way to eat for your unique body, lifestyle and preferences.
We need food to live and to thrive yet it has become a major source of stress for so many people, and the food choices we make, as well as our eating habits, can greatly impact our lives.
Eating a highly nourishing diet is the most profound way that you can show kindness and respect for yourself and your body, which then ripples out to the people you love around you.
Take back control of your food choices, break the cycle by educating yourself and your loved ones about nourishment and make lasting transformation to your health and happiness.
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Wholistic Health
Reclaim your life by changing habits and behaviours that will lead to sustained and lasting transformation.
Wellness is not a fixed result or a destination, it’s a living, breathing experience. The choices you make on a daily basis, in every aspect of your life, all contribute to your well-being.
Health is physical, mental, emotional and spiritual and understanding the inter-connectedness of these concepts can help you find greater balance in your life.
Look closer at what fuels your life ‘off the plate’ and nourishes you on a deeper level, such as your relationships, career, social life, home environment, spirituality and physical activity.
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Bio-individuality
Be empowered. Understand your bio-individuality and how it impacts your journey to optimal health and wellness.
There isn't one diet, one lifestyle change, or one path to wellness. We are all bio-individual, wonderfully unique in our biological make-up and requirements.
Each person has their own specific nutrition and health needs, as well as routines, practices, and preferences that work for them.
Your coaching program is completely personalised as we unfold and discover together what best supports your individual needs and co-create personalised actions based on your goals, preferences, resources, and unique body to move you toward your ideal vision of wellness.
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Mindfulness
Peel back the layers to find the essence of who you truly are. Learn tools and practices that will support you daily and build the roots for personal growth.
When we are more aware and awake in each moment we can be fully engaged in what’s happening in our lives and let go of conditioning and limiting beliefs that no longer serves us.
I teach mindfulness practices which include breathing exercises, meditation, movement and dance, yoga, ceremony and EFT (Emotional Freedom Technique).
These life-affirming practices allow you to relax the body and mind, help reduce stress, let go of judgement and bring clarity and focused mindfulness to your situation.
Your Wellness Coach
As your partner in health, I support you to…
Let go of limiting beliefs and destructive patterns of behaviour.
Be empowered to make better choices for your highest health and happiness.
Discover how to nourish your life and your body in a way that’s bio-individual.
Tune in and listen to your body’s innate wisdom.
Learn simple tools and mindfulness practices to reduce stress, anxiety and overwhelm.
Feel confident with the decisions you make around food and nutrition.
Let go of self-shaming and unearth the power of radical self-acceptance, self-love and self-care.
Thrive in all areas of your life.
Ready to accomplish your goals in a way that’s empowering, personalised, and sustainable?
Laura -
“My top three goals upon starting the coaching program were to lose weight, feel better about my body, and have more energy for my young children.
Katy was able to help me work toward my goals by talking me through my habits and asking simple questions. It was so helpful to have a different perspective on things to really question what I was doing and how I could make simple changes without feeling overwhelmed. A huge change I’ve noticed since beginning the program is that I’ve become more mindful. I now think before reaching for something to eat and ask myself, “Do I really need that or could I make a better choice?” I have also changed a number of my food choices which has definitely helped in controlling afternoon/evening ritual binge-eating. The most significant overall change has been that I drink less alcohol in the evenings and I’m using some quick and simple grounding techniques when I feel overwhelmed with situations. I cannot speak highly enough of working with Katy, she has made me feel more confident and she has taught me some excellent practices I honestly didn’t think I needed but now use all the time throughout my working day! I would describe Katy as a very kind soul. She really made me feel at ease and celebrated every small change I made which meant more to me than she could possibly know. I honestly can’t explain how much I’ve enjoyed working with Katy. From the bottom of my heart, thank you.“
