DANCEmandala
A living, unfolding journey of movement, music and inner transformation.
Every 2nd & 4th Sunday | Ballina, NSW | 9:00 - 10:45am
DANCEmandala is a soul-stirring, heart-expanding embodied movement journey that invites you into deep presence through music, rhythm, breath and intuitive dance.
Each session is gently guided through a carefully curated body–music map, leading you through waves of grounding, activation, release, rhythm, feeling and stillness.
Some dances are soft and inward. Others are powerful and expressive.
All are held in a safe, non-judgemental space where you are free to move exactly as you are.
There are no steps to learn and no way to get it wrong — just your body, your breath, and the wisdom that already lives within you.
The DANCEmandala Journey
DANCEmandala is more than a single class — it is a living, unfolding journey that moves through the natural cycles of:
Grounding → Release → Renewal → Radiance
Just as nature moves through seasons, we too move through phases of settling, feeling, clearing and awakening. Each session reflects this greater wave, allowing your body and nervous system to gently open, express, integrate and come back into balance over time.
You are welcome to join at any point in the cycle, yet those who come regularly experience a deepening sense of clarity, emotional release, confidence and connection as the journey continues to unfold over weeks and months.
What to expect
In a DANCEmandala session you may experience:
Grounded, slow movement
Flowing, rhythmic dance
Shaking and energetic release
Emotional and heart-led expression
Deep stillness and integration
All guided with warmth, care and intuitive leadership.
You don’t need to be a dancer.
You only need the willingness to listen to your body.
Upcoming events
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Into the Light: End-of-Year DANCEmandala
Sunday, 28 December. 9:00-10:45AM
Ballina, NSW
Step into the light of a new cycle with this heart-centred DANCEmandala. Through movement and stillness, we honour the lessons of the year, release what needs to fall away, and call in clarity for the journey ahead. A space to reconnect, renew, and move with pure presence.
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Sacred Rhythms: A DANCEmandala Journey
Sunday, 11 January, 9:00 - 10:45AM
Ballina, NSW
We move with the heartbeat, the breath, and the cycles of nature, following the energy that arises within. Through grounding rhythms, flowing movement, and moments of stillness, this experience invites you to reconnect with your vitality, inner wisdom, and natural rhythm — a nourishing pause that leaves you feeling alive, centred, and whole.
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Ground & Glow: A DANCEmandala Journey
Sunday, 25 January, 9:00 - 10:45AM
Ballina, NSW
A call to slow down, to reset, or simply to reconnect with your body in a grounding and nourishing way. Root deeply into the body, connect with your breath, and open into radiant, expressive movement — a chance to release tension, rekindle your inner light, and remember the wisdom that lives within.
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The Quiet Knowing: A DANCEmandala Journey
Sunday, 8 February, 9:00 - 10:45AM
Ballina, NSW
Beneath the noise of everyday life lies a quiet, ancient wisdom within the heart — one that speaks through rhythm, breath, and sensation. From this sacred stillness, we move to soften, release, and awaken to the deeper truths held within, reconnecting with our inner landscape and nourishing the heart through movement.
What People are Saying
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"Katy creates a compassionate, non-judgmental, and safe space where you can express yourself freely through dance. Her impeccable playlists and sound journeys inspire energy, movement, and self-reflection, leaving me feeling reset and deeply connected."
Sue
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"Katy creates an incredible space for release, freeform dance, and meditation. Katy’s intuitive playlists inspire energy, movement, and stillness, and her loving energy fills the room, attracting like-minded souls for a blissful interaction of love, movement, and healing."
Paul
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"DANCEmandala is a space for inner awareness, free from judgment. Katy’s instructions and the music flow beautifully, allowing for a therapeutic experience that can also be deeply spiritual. You don’t have to be a dancer—just the desire to move is enough."
Andrea
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"I was nervous before my first session, but Katy’s warm and thoughtful response immediately put me at ease. She made me feel so welcome. The space was beautifully set up, and I felt truly supported throughout the session."
Sarah
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"Katy’s dance spaces are safe and dynamic, allowing dancers to be their authentic selves. I feel supported to express my truth and move through changes, always leaving the class feeling lighter, fulfilled, and wonderful!"
Emma
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"Katy created one of the deepest healing spaces I had ever been in. I felt so comfortable being myself without fear of judgement. It just happened to be that in this space, through dance on that day, that I discovered my life purpose. Thank you, Katy!"
Jarrod