Coaching Packages
I offer flexible coaching packages to support your wellness journey, whether you’re seeking short-term guidance or long-term transformation. Each package is thoughtfully designed to provide ongoing support, accountability, and personalised strategies to help you achieve your goals. My coaching sessions go beyond just an hour of guidance—they are an opportunity to explore your unique needs, gain personalised insights, and take meaningful steps toward a balanced, fulfilling life. Whether we’re connecting online or walking together on the beach, you’ll experience a holistic approach tailored to your journey. With options for deeper, ongoing support, you’ll find it easier to commit to lasting change. Investing in your wellbeing is one of the most important gifts you can give yourself—because you deserve to thrive.
Why Choose a Package?
Commitment to Change: Longer packages provide consistent support, increasing the likelihood of lasting results.
Save Money: Enjoy discounted rates compared to individual sessions.
Deeper Connection: We can build a stronger relationship, allowing me to gain a better understanding of your needs for more personalised guidance and insights.
Consistent Scheduling: Sessions are designed to provide ongoing support and momentum, with weekly or fortnightly options. Spaced appropriately, they allow you the time to reflect, implement changes, and integrate insights between each session, ensuring you have the space needed for lasting transformation.
Single Coaching Session
Investment: $90
A one-off session perfect for those who need focused guidance on a particular issue, want to explore coaching before committing to a package, or simply need some clarity and support in the moment.
During this session, we'll dive into your current challenges, explore your goals, and create a clear plan of action. You’ll leave with practical tools and insights to take your next steps with confidence.
3-Session Package
Investment: $250 (Save $20)
Perfect for those seeking clarity and a focused plan for specific wellness challenges. Over three sessions, we’ll dive into your goals, explore key strategies, and set you on a path toward positive change.
6-Session Package
Investment: $480 (Save $60)
Ideal for those ready to commit to deeper work. With six sessions, we’ll have time to explore your wellness goals in greater depth, begin to build sustainable habits, and adjust your strategies as you progress. This package is perfect for addressing multiple areas of your wellbeing, such as nutrition, stress management, and self-care.
12-Session Package
Investment: $920 (Save $160)
This package is designed to give you the time and space to dive deeper into your wellness journey, explore your goals, and create lasting, sustainable change. We’ll walk this journey together, providing the accountability and support you need in a gentle and nurturing environment. Through our work, you’ll cultivate meaningful habits, overcome challenges, and celebrate each step of your progress, helping you thrive in every aspect of your life.
Who Is This For?
My coaching is for women at transformative stages of life who are ready to prioritise their wellbeing and make sustainable changes. You might relate to any of the following:
You’re navigating major life transitions, such as becoming a mother, managing health conditions, navigating hormonal changes, or experiencing personal or spiritual growth.
You’ve struggled with your relationship with food and your body and are ready to cultivate a healthier, more nourishing connection.
You feel overwhelmed, stressed, or stuck and are seeking practical tools to restore balance and peace.
You want to live more intentionally, aligned with your values and purpose, but don’t know where to start.
You’re tired of quick fixes and are ready to explore a holistic, sustainable approach to health and wellness.
What to Expect
Personalised support: Each session is tailored to your unique goals, challenges, and values. Whether it’s building healthier habits, boosting your energy, or navigating life’s transitions, you’ll receive the tools and insights you need to thrive.
Holistic approach: We’ll explore all aspects of your wellbeing, including physical health, mindset, nutrition, stress management, and emotional resilience.
Practical strategies: Walk away from every session with actionable steps that feel achievable and empowering.
Judgment-free space: This is your time to feel truly heard, supported, and encouraged as you navigate your wellness journey.
Why Work With Me?
I bring over three decades of personal and professional exploration to my work as a wellness coach. My journey has taken me around the world, working as a filmmaker for women’s human rights groups and wellness gurus while immersing myself in a deep study of yoga, meditation, embodied movement, and dance.
I’m the perfect match for women ready to embrace a holistic approach to wellness because I’ve been where you are. My journey hasn’t been a straight line—I’ve faced my own challenges with health, self-worth, and balance. Here’s what makes my approach unique:
Authenticity: I draw from real-life experiences and a commitment to walking the talk in my own wellness journey.
Holistic Perspective: My global experiences and training in yoga and embodied movement allow me to offer a truly integrative approach.
Empathy and Understanding: I know the highs and lows of navigating life’s transitions and can provide a compassionate, supportive space.
Tailored Guidance: No two journeys are the same, and I’m passionate about creating a plan that aligns with your unique needs and goals.
This has been a massive journey of discovery and transformation—one that’s taught me to navigate challenges, embrace change, and uncover tools to cultivate balance and vitality. Wherever you are on your wellness path, I’m here to walk alongside you, offering guidance, tools, and a supportive space to help you thrive.
Ready to Start Your Journey?
Contact me to discuss your goals and find the perfect package for you. Let’s create a plan that works for your life, your needs, and your vision for the future.