Work with Me: Your Path to Balance and Vitality

Discover personalised support and holistic guidance to help you thrive in every stage of life.

Welcome to a space where you can reconnect, rebalance, and rediscover your radiant self. As a holistic wellness coach, I’m here to guide and empower you through life’s transformative stages, helping you cultivate a life of balance, fulfillment, and joy. Whether you’re navigating a major life shift or simply seeking deeper harmony, my offerings are designed to support your wellness journey in a way that feels natural, nurturing, and aligned with your values.

1:1 Wellness Coaching

Investment: From AU $76 per session

Discover a deeply personalised approach to wellness that honours your unique journey. My 1:1 coaching sessions are designed to help you move through life’s challenges with clarity, strength, and confidence. Together, we’ll work to unlock your potential and create lasting, meaningful change. This supportive space is perfect for:

  • Navigating hormonal changes. motherhood or life transitions

  • Building a nourishing relationship with food and your body

  • Reducing stress and increasing energy

  • Aligning with your values to live a more fulfilling life

Tea & Chat: A Free 20-Minute Connection Call

Not sure if coaching is for you? Let’s connect!

Pour yourself a cuppa and sit down with me for a friendly chat.

This friendly, no-pressure call gives us a chance to explore your goals, answer your questions, and see if we’re a good fit for your wellness journey.

Wellness Walk & Talk

Investment: $100 per session

Combine the healing power of nature with personalised coaching. Held on the beach in Ballina or Lennox Head, NSW, these sessions are a refreshing way to:

  • Gain clarity and perspective

  • Find grounding and balance amidst life’s challenges

  • Leave with a renewed sense of direction and purpose

Embodied Movement and Dance Classes

Reclaim joy and connection through movement. These classes are a blend of dance, mindfulness, and self-expression, helping you tap into your body’s innate wisdom. Perfect for all levels, they’re designed to support:

  • Emotional release and stress reduction

  • Enhanced body awareness

  • A deeper connection to yourself and others

Upcoming Classes: Held twice a month in The Northern Rivers, NSW.

Women’s Wellness Circle

Held at my cosy home studio in Ballina, NSW, join a nurturing community of women in a safe and supportive space. These circles are a chance to:

  • Share experiences and connect with others on a similar path

  • Practice mindfulness and self-care rituals

  • Leave feeling seen, heard, and uplifted

Laura W

"Katy has made me feel more confident and taught me excellent grounding techniques I now use every day. She celebrated every small change I made, which meant more to me than she could possibly know. Her empathetic and supportive approach helped me feel at ease and empowered me to make lasting changes. I cannot recommend Katy highly enough!"

Email Newsletter

Unlock insights on nutrition, holistic health, and wellness. Enjoy nourishing plant-based recipes the whole family will love, along with essential tips, tools, and personal guidance videos to support you on your unique wellness journey.

Ready to take charge of your well-being? Enter your details, and let’s embark on this transformative journey together.